Scientists Question The Link Between Fatty Acids And Heart Disease

They may very well be bad for your heart, its just that theres no conclusive evidence at the moment. Alongside taking any necessary medication, the best way to stay heart healthy is to stop smoking, stay active, and ensure our whole diet is healthy and this means considering not only the fats in our diet but also our intake of salt, sugar and fruit and vegetables., Pearson concludes. Journal Reference: Rajiv Chowdhury, Samantha Warnakula, Setor Kunutsor, Francesca Crowe, Heather A. Ward, Laura Johnson, Oscar H. Franco, Adam S. http://www.zmescience.com/medicine/fatty-acid-heart-disease-20032014/